Coach Cate

Coach Cate

Friday, June 24, 2011

I am Home!

Hi,
I did officially complete my trip on Saturday!
I thank Avery, Courtney G., Janice, Tammy, Susan, Wendy, Jean, Michelle, Pam, Denise for all walking with me to LS.  I want to thank Maria, Barry, Chris, Mel, Diane, Donna, Jacob, Mr. Kramer, Chris for all being there when we arrived at LS.
Thanks to Courtney D. for both walking with me and riding in with me to Boston Harbor.
I appreciate everyone's support of this journey that I took.  It was a team effort!!!
Courtney was riding fast at some points of our journey east that day.  I was taking my time - reflecting on all of the miles I had put in so far.  I could tell that I did not want the journey to end.  It was such a wonderful and amazing experience!!!!  Why would I want it to end???
I already have started to plan my next trip.  I have to.  This is who I am.
My next trip will be hiking the Appalachian Trail all at once.  I learned a lot from this trip and I will use that knowledge for this next journey.
Thanks to my brother Pete for our ride home from Newton.
I came home to a wonderful party in my neighborhood that evening.  The Pine Lakes - The Birchwood Avenue Gang.  Thanks to Lana, Paul, Sophia and Will for putting on a great party!!!
I will continue on as 'Coach Cate' and spread the message of healthy living to all those that I encounter.
One of my missions was to Exercise Across America - which I did.  Another was to touch as many lives as I could - I feel that I did this to.  The most amazing part of my trip though was how others touched my life. Each and everyday this happened!!!  It was truly amazing and I want to do it again! And again!!! Love to you all!!!!

Tuesday, June 21, 2011

The Tornado that I missed!

I tackled the Berkshires!!  They were not easy with my trailer.
Originally, I was going to find a campground and hang out and write for the day.
Since it was raining, I decided to keep on riding.  There was no stopping me now.
I stopped in Granville at the General Store there.  I had an egg sandwich, some mac and cheddar cheese and I was on my way east.
I rode to Springfield, past the Big 'E' and then into downtown.
All familiar territory.  I was in the Commonwealth!!!
I first saw the damage of the tornado that went through a couple weeks before on the west side of the Connecticut River.  Once I crossed the bridge, I saw even more.  Wow!!
Massachusetts does not get many tornados.
I continued to ride east.  I had schools to visit in Springfield, but not until Monday.
I decided to ride as much as I could this day and then I would have Courtney or Skyler pick me up.  I figured I am so close now - why not just sleep in my bed tonight.
Although the rain had stopped;  it was still cloudy and not too warm.
I stopped in the late afternoon for pizza.  All those hills had made me really hungry.  I could not figure out if it was Italian or Greek pizza.  I prefer Italian!
As the afternoon went on, I saw even more damage for the tornado.  When the tornado went through, I was in NJ.  On the news, they stated that it went through Springfield.  I did not realize that it went through Monson, Brimfield and parts of Sturbridge.
I ended up in Monson center at about 6:00 that evening.  I was amazed at how much damage this small town had incurred.
Skyler picked me up in his truck to take me home for the night.  Thanks Skyler.

Thursday, June 16, 2011

Made it back to the Commonwealth!!!!

I have made it home after four and one half months on the road.
I rode up and down many hills in New York, Connecticut and Massachusetts to reach my second to last destination on this journey.
I do think that the highest grade of roads that I went up had to be here in the Commonwealth.  I will be looking that up in the near future.
It was nice to visit the Catskills and then make my way back over the Hudson!
I thank the Clearwater Organization for letting me set up my tent at their camp.
I also want to thank Mary Kate for the awesome lunch in downtown Beacon.  It was fun to spend time with her and the students at her school.
I then waited out a violent store on the eastern border of New York.  Later that evening, I arrived in the Constitution State.  I found a place to camp near a farm.  The rains had finally stopped.
The northwest section of Connecticut is so beautiful.  The farms, rolling hills and quaint little towns are so inviting.
I spoke to many high school students later on in the day in Falls Village.  Thanks to the whole school community for their wonderful welcome.
Karen Rogers was also there to great me.  She is on a quest to run a race in every town in Connecticut.  She has two to go!!!!
I was then on a mission to reach my final state of the journey.
I crossed into the Commonwealth at about 4:30 that afternoon.
The roads had been familiar with me all day, as I have traveled through this area many times before.
The Appalachian Trail passes through this area.  I have hiked both the Connecticut and Massachusetts sections of the trail.
Time to tackle the Berkshires.  I knew that they would not be easy.  I had already rode this route from east to west a couple of years ago.
I rode for a few more hours and then found a place to camp in the forest with many, many bugs.  Some did get me and others tried to get me all night long.  Thanks tent for protecting me and my blood.
Just as I broke camp the next morning, it started to pour, really pour!!! It was also cold, very cold.  What happened to all of those hot, sticky days???
Here it was the middle of June and I think my lips were purple.  At one point, I was standing outside a General Store in New Boston;  it was raining cats and dogs.  I had very little food.  There was not much for me to choose from in the store.  I knew that I had a very big climb ahead of me.  It was time to eat whatever I had left and to hope for some decent food in the next ten miles or so.
The rain finally tapered off.  Time to tackle that hill going through the Tolland State Forest.
(I am exhausted - to be continued tomorrow!)

Wednesday, June 8, 2011

New Jersey/New York

I have been traveling through New Jersey and New York for a little while now.
I just completed my comeback tour of the Catskills Mountains, where I spent the first 18 years of my life.
I spoke at both the Tri-Valley Schools;  this was on Monday.
Yesterday, I spoke at the Benjamin Cosor Elementary School and the Fallsburgh Jr/Sr High School.  This was the ultimate give back.  It was nice to be among all of my fellow Comets!
Before I arrived here in the Catskills.  I stayed in Fairlawn, NJ and spoke at The Tenafly Middle School.

I have had so many Trail Angels the past few weeks!!!
A big THANK YOU to Jill, Kevin, The Francis A. Demarus School, The Basking Ridge School District,  Mary Ellen, Tommy, Grace, Emily, Tom and Joan, Jordyn, Jeff, Judy, The Aarons, The Clinton Elementary School community, Brandon and the Brooklyn Dreams Charter School, Courtney, Skyler, Pete, Monine, April, JoAnn, Debbie, Sue,The Tenafly School District,  Lynn, David, Sam, Jason, Susan and Gil, The Tri-Valley School District and the Fallsburgh School District.

I am heading to the Hudson River once more.  I have crossed over it two times already on the trip.  One more time to go!

Wednesday, June 1, 2011

In the Garden State and the Big Apple

Wow!
I have been to some amazing schools in New Jersey and New York, since I last posted.
I have been to the Francis A. Desmares Elementary School in Flemington, NJ, the Four Corners Elementary School and Ridge High School in Basking Ridge, NJ, the Clinton Elementary School in Maplewood, NJ and the Brooklyn Dreams Charter School.  I had such wonderful experiences at each of these schools!!!
I would like to thank all of these school communities for letting me visit and giving me the opportunity to get to know their students.  It has meant a lot to me to be able to form close relationships with both the students and staff, in such a short period of time.
A tremendous part of my journey from the start, was to make an impact on as many people as I could.  Of course, that always goes both ways.  I can't describe properly the elated feelings I have, after I leave each school community that I visit.  Love is a wonderful thing!!!

Wednesday, May 25, 2011

Delaware and Once Again Pennsylvania

I rode up the coast of Delaware;  on some very country roads.
The threat of rain upon me almost everyday.
I did get wet here and there, but it was not too bad.

The suburbs of Wilmington were my next destination.  It reminded me of back home in the suburbs of Boston.  Lots of trees and windy roads.

I then rode up to the suburbs of Philadelphia.  Again, very similar to where I live.
I camped for many nights in a row.

On Sunday, I stayed in a mansion in Fairmont Park in Philadelphia.  This is where one of the youth hostels are located.  What a great building.  I met many other travelers here;  including River Guide, who is hiking on the AT.

I spoke to a couple of school in southeast Philadelphia.  I then went to the Reading Terminal Market to have a pretzel.  It was very good!  I had heard about how good these pretzels where.  In 2004, on our ballpark tour, Courtney and I went to try them.  The market was not open the day we were touring the city.  Seven years later, I made sure to stop by to sample them.  It was worth the wait.

I enjoyed cycling in the city, with my tour guide Steve Taylor.  He is with the Bicycle Coalition of Philadelphia.  Thanks Steve!

Thursday, May 19, 2011

The Atlantic Ocean was my final destination yesterday!

I did reach the Atlantic Ocean yesterday, after traveling three months and 18 days.
It was a rainy and windy day!
I arrived at Little Creek, DE in the afternoon.
While I was there, I met some birders from West Virginia.
I decided to hang out there for awhile and think about all the people that helped me to get across the country.
As afternoon turned into evening, the sun started to break through the clouds.
On the beach, I turned over many horseshoe crabs that were stranded on the beach. The high tides that were happening, due to the full moon, caused them to be higher on the shore.
I also enjoyed the birds migrating from Brazil, that gave me many flying shows.
I want to thank Ina and Ronnie Yoder from Greenwood, DE for being Trail Angels to me. It was so nice to meet you and talk about Holmes County, Ohio. Thanks for all that you did for me!!

Monday, May 16, 2011

I am in Annapolis, Maryland

Hi,
I know that I have not posted in quite awhile.

A lot has happened.

I made it to DC and now I am east of our Nation's Capital. Not too many miles from the Atlantic Ocean. Annapolis is a beautiful city right on the water.

It will be a joyous occasion to reach the Atlantic in a day or so and officially say I have gone Coast to Coast.

Meanwhile; my daughter, Courtney just graduated from UMass Amherst this past Friday. I am so proud of her!! Way to go Halfpint!!!! It was nice to be home for a few days among family and friends.

Since I last posted - I have met more wonderful people.

Cindy and Pearl - Thanks for everything!!!

I also had the opportunity to attend the Presidential Council on Physical Fitness, Sports and Nutrition last Tuesday on Capital Hill. I was among many dedicated professionals who are committed to making our nation a healthy nation again. I plan to attend many more meetings of this council.

Tuesday, May 3, 2011

Great Allegheny Passage

Yesterday was a 50 mile or so ride in the rain.
I was on the Great Allegheny Passage, a rail trail which goes from Pittsburgh,PA to Cumberland, MA.
Late in the afternoon, I crossed the Mason-Dixon Line into Maryland.
I was all wet and muddy. It was a great day!

West Virginia



Today I met my new friend Mason in the beautiful hills of West Virginia.
It was a nice sunny day to ride!



Thursday, April 28, 2011

I have been traveling through beautiful Holmes County in Ohio.
Yesterday,  I stopped at Heini's Gourmet Market.  They treated me to a wonderful bowl if soup and sandwich.  Thanks so much!!
Today, I will arrive in my 10th and 11th states ;  West Virginia and Pennsylvania.

Monday, April 25, 2011

I am in Ohio as of today.
I had a nice long ride on country roads today. Over 75+ miles.
The previous few days, I got wet.
Some of my stuff is still wet!!




Wednesday, April 20, 2011

My 8th State, Indiana!

I crossed into my 8th state today!!
It has been cold and rainy. 
Yesterday there were thunderstorms, hail and the threat of a tornado.

To date :
I have traveled through 7 states.
Exercised about 2850 miles .
Visited 35 schools and talked to over 9000 students.
Met many amazing people along the way.
Trail Angels have appeared in every state.
The number of hugs I have given and received :  too many to count!!!




I want to share with you a past picture of my awesome friends Dan and Mary from Raymond, NE.  They took me out to eat in downtown Lincoln.  They also opened up there home to me for two days.  Thanks my friends!!



Monday, April 18, 2011

Riverside Middle School Physical Education class in Carson, Iowa.
Thanks for being great listeners and asking great questions.




Sunday, April 17, 2011

The Land of Lincoln

I arrived in The Land of Lincoln yesterday.  I cycled over the Mighty Mississippi,  after spending a little time in the beautiful town of Burlington, Iowa.

The previous two days I cycled into a strong headwind, with many raindrops falling on me. 

I spent about 5 days in the State of Iowa.  There are many very nice people that I met while I traveled through the Hawkeye State.
I do have to say that this had to be the worse state yet for cycling.  Most all of the roads I encountered, had no paved shoulders.




Thanks to all my new friends in Iowa!

Riverside Middle School in Carson.  Nodaway Middle School in Fontanelle.  Deb, Jamie, Tamie, Jeff and Rhonda

Tuesday, April 12, 2011

I am Safe In Friendly Iowa

HI,
I arrived in the beautiful state of Iowa, yesterday.
I spoke at the West Lake Middle School in the morning.  I stayed the night before with my new friend Virgie, who is a PE teacher at this school.  She is also the Nebraska AAHPERD Treasurer.  On Sunday, I also go to meet her sister, brother-in-law and her nieces and nephew.  It was a very nice way to end my visit through the Corn husker state.

Yes I did enter my 6th state and it is a hilly state.  If you think Iowa is flat;  it is not in the part that I am riding through.  In fact, I started to climb more hills once I was near the Lincoln, NE area.
Today I cycled at least 36 hills.  I decided to count them.

This morning I spoke at the Riverside Middle School;  home to about 200 students.  It is in the awesome town of Carson, Iowa.  I camped in their city park last night;  right near their rodeo arena.

Even though I have only been in Iowa for a little over 24 hours;  I have to say that this state is so very friendly!

Thursday, April 7, 2011

Zero Day In Nebraska

Yesterday I rode about 20 miles to get to Raymond, NE.  The sun was out, but it was another windy day.  The winds were coming from the north/northwest.  These are the cooler winds, as the winds coming from the south/southwest are usually warmer.

I arrived at my friend's Mary and Dan's house later on in the afternoon.  They live on a small farm, with two horses.  It was so nice to see familiar faces, even though I just met them a few days ago.
After Mary got home from work, we went into the Capital City of Lincoln for a nice dinner right across from their train station.  The area that we dined in, is not far from the University of Nebraska.  It is a very cool section of the city, with many nice shops and places to eat.  There were many motorcyclists there, as they meet downtown, every now and then.
I am being bestowed with much love from my new friends and I am so grateful for this.
I often wonder, how I can give back the love that so many people have given me.  I am just amazed and touched by everyone who has helped me.  I feel very blessed.

I am taking a zero day;  as referred to on the Appalachian Trail.  This is a day, when I will not exercise to make my way east.  I am catching up on things;  such as my blog(still trying to figure why I can't upload photos), laundry, thank you notes and my journal.  I will also go for a walk around the neighborhood.  I have been putting in a lot of miles lately and needed time to just reflect on all of the good things that have been coming my way.

Thanks everyone!!!

Tuesday, April 5, 2011

Flying ThroughThe Corn Husker State

Hi all,

I have tried to update this through my phone and I could not.  I am also still having difficulty uploading pictures.  I do realize that I have been doing a lot of miles and have not taken the time to remedy this problems. Sorry.

Nebraska - The Corn Husker State - because it produces the most corn in the US (even more than Iowa).

I have had a chance to ride along side of many of these fields.  The remnants of last year's crop is still apparent.  The farmers are just now tending to the fields to get them ready to plant the new batch.

Mostly what I have seen since I arrived in this state are fields and cattle ranches.  I have been in the central section of the state;  which has been relatively flat.  The winds have been fierce at times.

The first day I arrived in the state, I stopped at the post office to purchase some stamps.  I mentioned to the clerk about the winds.  She said:  "Welcome to Nebraska".

I have met many wonderful people here.  I camped in the town gazebo in Paxton.  I then camped in the town park in Gothenburg.  I visited the Pony Express Museum there.  Also a stop over for the Mormons going on their journey west to Salt Lake City.
I did follow a road that the Oregon pioneers traveled on;  which is very cool for me, since I have Oregon ties.

I also was in the town of Cozad, which is at the 100th meridian.  They say that this town if the divider, between the humidity of the country.  I did think it was a little more humid, once I crossed over that line.


In the middle of the state is a town called Kearney.  It is actually the center of the US  - east to west.  It is 1733 miles to Boston and 1733 miles to San Francisco.  To of my favorite places in the world.  Here I took in more history, as they have a few cool museums to visit.  The first was the River Platte Experience;  which is over Interstate 80.  Riding up to it;  I recognized it immediately from previous trips out west.  This was a very well done museum.  I highly recommend it.
I was then off to Fort Kearney, which was a stop over for the people going west to Oregon.
I would camp at the Fort Kearney Recreation Area that night.  This is a main stopover for the sand hill cranes during their migration north.  They stay here for about 3-4 weeks to fatten up and continue their journey north.  I had been watching them in the fields for a few days now crossing the state.  It was a wonderful site to see so many of them at once.  I even got to see them dancing.  Very cool!!!

After Kearney, I traveled through many small towns and heavy winds to arrive in Grand Island.  Where there are few trees to block the wind, it can be tough riding.  Believe me;  where I have been in Nebraska, there have been very few trees.
I camped at the Mormon Island State Park, just below Grand Island.  There were a few cranes here.  Not as many as Fort Kearney.  It was a nice place to camp and the winds had finally died down.  It was going to be a cold night though;  below 20 degrees.

The next day was warm - about 70.  I could wear just shorts again!  I rode 65 plus miles this day and arrived in Seward, NE later on in the evening.  I camped at their town campground called Blue Valley.  It was another day through the cornfields, but the town started to change a little.  I began to go through towns that reminded me of the east.  I think I had crossed over the halfway points not only for distance and humidity, but for some of the cultural differences between the east and west also.

Tonight I will be staying with friends I just met during my visit to Fort Kearney.  I look forward to this, as I have camped six nights in a row and I am looking forward to getting to know both Mary and Dan better.

I have cycled a lot during the past week.  I am now over the 2,000 mile mark and I am just about 70 miles from Iowa.